Carminative Herbs for Christmas Cheer
hey y’all,
Can you believe Christmas is only SIX days away? I absolutely cannot. It’s been a big year, a long year, and lots of work. But not a bad one? What I do know is that herbal tea has become a big part of my family’s holiday time together and I have been really into using different teas to accompany our meals, help us digest, and serve as fun mixers for us.
To continue our series about herbal families and their actions, I wanted to share some info about carminative herbs. I’ve been using a lot of herbs and ingredients from this family as of late - including ginger, cinnamon, and lemon balm. Here’s the lowdown on carminatives and what they can do for you. Some of the most familiar and aromatic herbs that I know and love are carminatives!
About Carminative Herbs
Carminative herbs directly support healthy digestive systems by stimulating healthy digestive functions. These herbs are often super aromatic and contain easily recognizable smells that signify the presence of volatile oils which serve as the active ingredients in the herbs in this herbal family.
How They Work
Oftentimes, the things we eat and drink can cause digestive issues for us such as indigestion, bloating, gas, and nausea. When we consume carminative herbs in teas or other herbal preparations, the volatile oils stimulate peristalsis - or intestinal movement that pushes food along through the digestive process. This movement can help to expel gas, propel functional digestion, and reduce gastrointestinal cramps and bloating. Many of the herbs in the carminative family also contain anti-inflammatory properties which can also help with digestive issues.
It’s important to note that there are several different types of carminatives, and some herbs and flowers may be in multiple herbal families. Be sure to check in with your trusted medical or holistic practitioner before adding any new herbal regimens to your routine.
Examples of Carminatives
Think of some of the most aromatic herbs you know of. If you thought of peppermint, ginger, cinnamon, or anise, you’d be right! Lemon balm, chamomile, fennel, and rosemary are also examples of carminatives.
Carminative Effects
Carminatives stimulate intestinal movement, and this can help to expel gas, propel functional digestion, and reduce gastrointestinal cramps and bloating. Many of the herbs in the carminative family also contain anti-inflammatory properties which can also help with digestive issues. A great way to use carminatives is as preventative care, especially around the holidays. If you know you will be indulging in lots of food and drink, having a cup of warm tea that contains ginger or cinnamon is a great way to help prepare your digestive system to handle all of the good times. If you miss the tea beforehand, be sure to brew some afterwards!
Check out these ATC teas if you’re looking for a good carminative-based blend!
Happy holidays, tea lovers. I’m so grateful that you’re here. Hit me up if you have any thoughts or questions, and stay tuned for more herbal wellness knowledge!